OVER STIMULATED PRODUCTS
Pre-workout products come with an image – ripped muscles, bulging biceps and over-stimulated ingredients.
For many, this isn’t speaking their language. They want something to help them stay focused on their workout, maintain motivation and achieve results, without the need for aggressive stimulants.
Our unique formula delivers a powerful energy boost to fuel your training without the jittery side effects or crash of too much caffeine.
How does it work?
We use a “low stimulant system”, with an optimal amount of caffeine to deliver results without side effects that:
- Improves exercise performance
- Supports a healthy metabolism
- Improves mental clarity
- Helps decrease tiredness and fatigue
At the forefront of this unique formula is Powher’s secret weapon. EnXtra. This caffeine amplifier works alongside the small amount of caffeine in Powher to give you a boost and extend the amount of time you feel energetic.
Our goal is to help you push harder during workouts and support a healthy metabolism all day long. Effective workouts and a well-fuelled body is the best way to achieve your fitness and physical goals.
EnXtra is a caffeine amplifier made from a plant in the ginger family called alpinia galanga.
It is used for caffeine enhancement, helping extend the effects of the caffeine by up to 5 hours. It may also help sharpen mental alertness and focus, long after your workout is over.
Caffeine from Green Coffee Bean
Caffeine is one of the most researched supplements known to boost exercise performance. It does so through a variety of physiological mechanisms that include activating the nervous system, stimulating the production of certain hormones, and signalling muscle activation.
In addition, a bit of caffeine before a workout could boost metabolism and burn more calories.
The caffeine in Powher comes from green coffee beans which have additional benefits beyond regular coffee.
The secret to green coffee beans is the chlorogenic acid, a compound that helps prevent certain starches from being broken down into sugar. This helps decrease overall calorie absorption and regulates post-meal blood sugar levels.
When it comes to caffeine, you have to watch the dosage. Too much can increase your heart rate and negatively impact your performance. Powher contains less caffeine than a cup of coffee, just the right amount for most, so it won’t leave you feeling jittery.
This rarely mentioned B-vitamin, also known as B5, is required for helping use energy from macronutrients. It specifically helps convert carbs into glucose, which is essential for fuelling those cardio workouts.
It also plays a role in quality digestion, hormones, red blood cell formation, and healthy skin.
Vitamin B6 is essential for helping you use energy from carbs, protein, and fat to power your workouts. Intense exercise increases your body’s need for B6 for energy.
This B-vitamin is also necessary for red blood cell formation, the cells required to carry oxygen to your muscle cells during exercise.
It also may help the body reduce the negative effects of exercise, caused by inflammation. This means you could experience fewer aches and pains after your workout.
Finally, B6 has cognitive health benefits (as if exercise wasn’t enough!). It’s essential for making mood-regulating neurotransmitters, serotonin, GABA, and dopamine, helping you feel your best.
Vitamin B12, like B6, is required for normal metabolism and breaking down carbohydrates for energy. Building of new muscle tissue also requires B12. Both of these important functions mean that B12 might be depleted after intense exercise.
Avoiding a deficiency in this vitamin is particularly essential for those following a vegan or vegetarian diet as it is found primarily in animal foods. Vitamin B12 deficiency can be severe and significantly impact nerve function.
COCONUT WATER POWDER
Coconut water has a similar electrolyte profile to human blood, making it ideal for hydration. Research has found it is equally as effective for hydration as other sports drinks with fewer side effects. Well-hydrated muscles perform better and hydration is essential to a healthy metabolism.
Coconut water is also a great natural source of electrolytes whilst also having antioxidant properties, which helps reduce oxidative stress in the body.
The active ingredient Terminalia arjuna is a type of bark that can help improve exercise performance. It has been developed specifically for use in pre workout supplements and other similar products to support cardiovascular endurance and physical performance.
Rednite is a concentrated, standardized beetroot powder. Powder from beetroot is well documented to help enhance performance due to its ability to boost nitric oxide and improve blood flow. It is also rich in antioxidants, helping reduce oxidative stress caused by exercise.
Beets are a good source of iron, an important nutrient for active women.
While L-tyrosine is a non-essential amino acid (it can be made from the amino acid phenylalanine), this doesn’t make it any less important.
It helps make several neurotransmitters, like dopamine, adrenaline, and noradrenaline, essential for motor function and helps the body cope with stress. This is critical for physical performance because exercise requires coordination.
Additionally, the positive impact it has on stress can help improve performance during athletic events.
This amino acid is not only associated with muscle building, it also helps support improved exercise performance by enhancing nitric oxide. Nitric oxide may help improve blood flow to the tissues that need it, meaning the muscles are well-fuelled with oxygen and primed for optimal performance.
Additionally, citrulline helps increase the oxygen content in muscles allowing you to work harder during your workouts. One study found that citrulline helped athletes cycle for 12% longer compared to those taking a placebo. Another found that weight trainers were able to perform 53% more reps when taking citrulline.
Beta-alanine is an amino acid that can help control lactic acid and other acidic compounds formed during workouts. It can reduce muscle acid by increasing levels of a compound called carnosine, responsible for modulating acid build up.
The build up of these acids is what causes muscle burn and fatigue. Preventing them from building up can help you workout longer. Supplementation with beta-alanine can increase carnosine concentrations by 80% and significantly reduce pain and fatigue.
Taurine is a conditionally essential amino acid, meaning that your body needs more than it can make at certain times. It helps maintain hydration and electrolyte balance, essential for physical activity. It also helps the body maintain a normal fasting blood sugar and supports a healthy heart.
This amino acid therefore plays an important role in exercise performance. Studies have found it helps muscles work harder for longer, decreasing oxidative stress caused by exercise. It also reduces fatigue and muscle damage.
Lysine is an essential amino acid, which means you must get it from food. It plays a role in helping control the stress hormone cortisol.
With intense exercise, cortisol can become chronically elevated. This can lead to an increase in unwanted body fat, especially in the abdominal area and trouble sleeping. Lysine can help regulate cortisol, reducing its negative side effects.
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This pre-workout is PERFECT for a little puck me up without the sting of traditional pre-workout. It also tastes delicious and the containers are reuseable for other stuff. AND THEY’RE ACTUALLY FULL CONTAINERS! This is my 2nd time ordering and I hope to keep doing so!
The best pre workout I’ve tried. No jitters, no disgusting after taste, no nausea…its the best!! I feel so strong during my workouts after taking Powher!
I love taking this product before I work out. I am able to focus really well and get my workout done without distractions which is hard with three kids.
Powher is made to highest possible standards, in accordance with good manufacturing practice.
Each tub is made in FDA or BRC registered facilities. Ensuring you get an effective and safe finished product.
We ship worldwide from the USA & UK using a tracked delivery service.
Products developed alongside expert Registered Dieticians.
Ultimate Powher Up Pack
3 bottles of Powher Up
1 free bottle of Powher Up
Free worldwide delivery